Spice Up Your Love Life With Our Popular Sex Tips

It is easy to get stuck in the same old routine and get bored with your sex life. Here are a few sex tips that may help you improve your sex life.

Communication

Sometimes just asking your partner what they want is a great way to improve your sex life. If you don't know what your partner likes or desires it is bound to bring tension into your relationship. Avoid the tension by asking how, when and where they want to get it on. Their answers may surprise and excite you at the same time.

sexy Texts or Phone Calls

If you want to add a little spice to your evening send your partner a sexy text or voicemail. It can really get the libido burning and we all know that anticipation is just as much fun as the act itself. It may even inspire your other half to surprise you and leave work early.

Improve Your Fitness

If you are carrying around a few extra pounds you may want to consider an exercise or fitness routine. That extra weight can impede your ability to maintain an erection or arousal. Losing weight and improving your health will not only benefit you physically but it will improve your libido. Ten pounds can make a difference between heavy breathing for fun and just running out of breath altogether.

Use Body Oil or Gels for Foreplay

There are a lot of different waterproof gels and lubricants that you can buy over the counter that will either prolong or extend foreplay. K-Y Intrigue is one of my personal favorites since it is long lasting and does not have to be reapplied often. It is not greasy or sticky. It is just a clear liquid that mimics your bodies own natural love juices. Zestra is also a newer product for women that can be bought over the counter that works great for increasing the libido. There are many other brands that you can find at your local drug store or variety shop.

Massage

Giving your lover a sensual massage is one of the most basic and underrated sex tips that I could give. Everyone loves to be touched. It is very intimate and great foreplay. It can definitely turn up the heat in the bedroom, especially if you use some body oil that reacts to your body heat!

Bubble Bath

Taking a bubble bath together is a very sensual way of improving your sex life. Water is very erotic in nature and when you are sponging soap all over your partners naked body it will get your juices flowing. There are few things as intimate in nature as bathing your lover. If you really want to add a spark use your body as the sponge to wash them with.

Positioning

There are endless positions that you can try when you start getting bored with the same old thing in the bedroom. Some positions may heighten pleasure and some may increase your laughs but it's all trial and error until you find the ones you enjoy. There are lots of books and websites that you can search through for ideas that may interest you.

Self Love

As odd as it may seem, solo loving is a great way to find out what turns you on and gets you off. If you know what makes you tick then you can pass that onto your partner. Mutual masturbation is a great way to feel comfortable with each other and bond also. You will learn what each of you like and begin to incorporate that into your sex routine.

Brady Noel writes about entertainment news and relationship advice out of New York City. Always looking for the latest celebrity gossip and sex tips, he tends to end up browsing at http://www.thefrisky.com/sex/ on a weekly basis.

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Dating Advice - 3 Reasons Why You Are Still Single

Are you still single? How long has it been? Can be quite scary as you think back at how long its been since you had a girlfriend and unless you shape up you will probably stay single. For guys the dating scene can be really harsh and having to be proactive can be really scary and confronting. No one likes rejection. In fact, it is the number one reason why most single guys are still single.

One of the main reasons why you are still single is because you are probably not playing the field. If you think that some super hot girl is going to come knocking on your door and ask you out, then I hate to break it to you but you are going to wait for a very long time. You have to be proactive. You have to ask girls out. Its as simple and as hard as that.

Secondly, you need a target. Just saying "I want a hot girl" is not good enough. You really need to set yourself a target of the type of girl you want. Do you want a steady girlfriend? Do you want to meet your future wife? Do you just want to have some fun? You also have to get more specific on the type of girls you like.

Lastly, you need a game plan. Once you know exactly what type of relationship you want and you know exactly what type of girl you want you need to have a game plan. If you like a fit and active girl, maybe hanging out in your local gym might be a good start. You need to start thinking about where you can meet this girl you have in mind and act on it. Its the only way. Girls won't just come to you.

Read more about preventing premature ejaculation and see how premature ejaculation treatment can help you.

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Play Between the Sheets With Our Sex Tips

Sometimes sex can get stagnant and uninteresting. Especially when two people get very accustomed to what makes the other feel good, sex can become downright systematic - a series of algorithmic rituals designed for maximum efficiency of skill-boring! But with these new sex tips you can start playing between the sheets.

Reverse Gender Roles in Bed

You may have heard the term "pillow princess" to refer to a girl who remains relatively stationary in bed as her partner does all of the pleasuring for her. Have you considered that perhaps you've been too much of a pillow princess? Sometimes this attitude on the part of the female is a manifestation of the culturally-instilled norm in which all erotic effort is expected to come from the man, and sometimes it's from shyness. But if you're with someone you like, there's no reason to be shy. Break rules-especially rules that appear so ubiquitous that they are often forgotten about!

If you're straight, consider what it's like to be a lesbian: frequently both partners act simultaneously as the "lover" and the "beloved," or else take turns depending on the mood of the moment; and also consider that men frequently have the same erogenous zones as women. If your male partner doesn't say much about it, that doesn't mean he wouldn't appreciate the extra attention to, say, his nipples, neck, fingers, and eyelids. Basically, if it feels nice to you, find out if it feels nice for somebody else. There are some sex tips for pleasuring women that may well apply to the opposite sex, but the only way to find out is to try.

Stop always being "the girl" and give someone else a turn! Female dominance is hot.

Film Yourselves

If you're particularly shy, this activity might make you cringe. But if you get a kick out of voyeurism, it might turn you on something massive. Just think of it as your own, personalized spicy movie, which you can use during periods of prolonged absence think college vacations or excursions abroad. Or it may be that you and your partner would enjoy watching it while making your next tape.

You can also try consummating your love in front of a mirror if you don't like committing your intimate acts to media. The benefit of using a mirror is that you can take a peek at it whenever you feel so-inclined, and then look away at your discretion. Little peeks and glimpses of what you and your partner might look like to an outsider might send you ripples of excitement. You may realize you two are far hotter than you'd previously considered.

Kiss Everywhere Except The Mouth

You may have heard of this one before. It can be tantalizing not to be able to kiss your loved one on the mouth. If you're more artistically-inclined, you might have paint or body crayons you can use to mark already-kissed areas, or you might have lipstick. Set a time-limit for yourselves. If you aren't against childish games or covering yourselves in graffiti, this is a mighty fun activity.

Brady Noel writes about entertainment news and relationship advice out of New York City. Always looking for the latest celebrity gossip and sex tips, he tends to end up browsing at http://www.thefrisky.com/sex/ on a weekly basis.

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Lesbian Safe Sex Tips

It amazes me how many women know about having safe sex but often they do not use that knowledge. How we just take the word of the person we are getting naked with as the truth and virus free? If that was a foul proof method we wouldn't have the STD (sexually transmitted disease) problems we have today!

Growing up in South Africa you learn about HIV and AIDS early on, advertisements and education run ramped in my birth country. Thank goodness that in the Gay community we are a little more educated and pushy about HIV/AIDS education, but still it is the boys doing all the work and putting the information out there. Lesbians remain quiet and some even unaware of the risk of having unsafe sex. I even had a young Lesbian tell me that Lesbians cannot get STDs? Sorry, My Darlings but we are very much susceptible to contracting an STD; in fact no person or groups of people are immune to the spreading of disease. Disease is spread through action, not sexual identity or preference.

The problem lies that when we hear the term OB/GYN we think contraception, and because obviously two ladies cannot make a baby we ignore that part of our medical care. There is a lot more that goes on there then just having a baby and a regular or yearly check up will keep your vagina happy and healthy. A healthy vagina means safer and better sex.

Research shows that Lesbians are at high risk of cervical cancer due to not having regular pap smears and breast examinations (once a year is recommended.) There are many reasons that women do not take care of their sexual health, but there is no excuse. If you are closeted and worried of coming out to your doctor you need to do some research. Call you OB/GYNs in the area and search for a physician that has experience working with Lesbian, Gay, Bisexual, and Transgender (LGBT) individuals.

That is what I do, I learned that I am the client/patient and I want my NEEDS met appropriately by a clinician that knows what they are doing. People are afraid to speak to their doctors, but they want to care for all people so you need to communicate and share your concerns with them. Going to the doctor is part of being a healthy individual, and it shows self-respect.

In addition, a lot of STD's can be treated and are often the result of uncomfortable and painful sex. It is perfectly alright to ask your partner how many people they have had intercourse with, when is the last time they had sex, if they ever had a HIV test, have they ever exchanged needles or have they ever had an abnormal pap smear (they also have the right not to answer). Sadly many STD's aren't noticeable until there is a serious threat, since many remain active below the surface of the skin spreading or dormant infecting others. In fact most times people are infected and are unaware, that's why you have to get a HIV antibody test and practice safe sex. There are Free Medical Clinics, if you do a search you will find them!

The other problem is that Lesbians who have never slept with a man or who have slept with few men think they are not at risk. However, it is the number of partners that really makes the difference, not the gender. With lesbians the larger the number of female partners has been associated with an increased risk of bacterial vaginosis, herpes, and HPV in various studies.

Safer sex practices can be fun and there are many that do not involve exchange of fluids, such as frottage (rubbing aka dry humping with clothes on), nipple and breast play, sharing sex toys with a condom on, genital touching with gloves, oral sex with a barrier, self masturbation, fantasy, talking dirty, reading or watching porn, cyber relationships, voyeurism and exhibitionism.

Safe sex tips:

• Talk to your partner/s!
• Avoid contact with bodily fluids: blood, vaginal, semen and breast milk.
• Get tested regularly and get your partner/s tested, in fact make it a date, one that will make you both more comfortable and relaxed afterward about exploring each other's bodies fully!
• Use dental dams, Lollyes, or plastic wrap for oral-vaginal or oral-anal contact, for example when rimming or cunnilingus.
• Use gloves for hand-vaginal or hand-anal contact, for example fisting.
• Change gloves often when moving from vagina to anal play.
• Wash hands often.
• Use a condom when having sex with a man (if you are bisexual or still questioning) and when sharing toys.
• Do not touch your partner then yourself with the same hand. Wash hands first or change hands.
• Always use water based lube.
• Urinate after sex; this decreases the risk of urinary tract infection.
• Wear gloves if there is blood involved, whether from menstrual cycle, piercing, cuts or shaving.
• Dispose of gloves and condoms carefully.
• Always clean your toys with antibacterial soap and I would even boil them if possible.
• DO NOT share needles, for whatever reason (play piercing, IV drug use, permanent piercing or tattooing.)

If you do have an STD you still deserve to be loved and can have sex, you just have to be more cautious and practice safe sex like everyone else. We all deserve to be loved, respected and cared for, just be honest about where you are in life, how much you can give of yourself and how much you need from your partner. Many STD's are manageable and even treatable if we just take care of ourselves and get medically on a track to promote health in our lives.

You just do not know, so it is important to be careful and mindful. I understand that you are in love and to think of your partner having been with someone else can be disgusting and disturbing. However, the truth is you do not know their past sexual practices, medical status, or history. People make mistakes, slip and are flawed and may not be as monogamous as they promised. So do not pay the price for someone else's choices, it's your body so make sure you make healthy decisions for yourself.

Alex Karydi~The Lesbian Guru

I am an Internationally Certified Drug and Alcohol Counselor that has been trained in Lesbian, Gay, Bisexual and Transgender LGBT related issues. I write for the Examiner.com as their Lesbian Relationship Expert and am a featured writer on sexGenderBody.com. My intention is to start a movement towards a healthier and more supportive community! Where LGBTs can find each other, learn from one another, and build a stronger support system. I, myself, am on a personal quest in discovery for a healthier gay relationship and self-fulfillment.

You can follow me on my Blog http://ThelesbianGuru.Com or just Join The Lesbian Revolution of Health & Love on http://Facebook.com/TheFemmeGuru

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